The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up can...

Dec 12, 2023 · Let's learn the Turkish Get-up (TGU), by covering the 11 steps of the exercise, plus how to include the TGU in your workout. All you need is a shoe!

Jun 18, 2025 · In this article we discuss the Turkish get up, and offer coaches and athletes an ulitmate how-to-guide for proper technique, programming, and more.

Here are step-by-step instructions on performing the bodyweight Turkish Get Up with good form. Please remember to take your time and not hurry throughout this movement.

Jan 7, 2026 · How to do a Turkish Get-Up with perfect form. Learn step-by-step instructions, benefits, and considerations in this comprehensive guide.

Jul 29, 2025 · Learn the kettlebell Turkish Get Up with step-by-step cues, expert tips, and programming to improve mobility, strength, and control.

Feb 25, 2025 · “The Turkish get-up is the gold standard of functional training,” says Melody Davi, CPT, a personal trainer in NYC. Learn how to try it in your workout routine.

Aug 4, 2025 · Master the Turkish Get-Up with this step-by-step guide. Build full-body strength, stability, mobility, coordination, and core power.

Step-by-step how to do Turkish Get-Ups. 2. How to perform Turkish Get-Ups. Follow these instructions.

Since many muscle groups of the body work together when performing TGU, it can called a full-body exercise. It specifically recruits deltoids, rectus abdominis, external obliques, erector …