Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is frequently used...

Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

Jul 8, 2025 · Turmeric — and especially its most active compound, curcumin — has many potential health benefits, such as improving heart health and preventing Alzheimer’s and cancer.

Turmeric is a perennial herbaceous plant that reaches up to 1 m (3 ft 3 in) tall. [1] . It has highly branched, yellow to orange, cylindrical, aromatic rhizomes.

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

Sep 16, 2025 · Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. The turmeric root is also used to make alternative medicine.

Mar 22, 2024 · Turmeric has long been used for its potential health benefits as well as to enhance flavor in culinary dishes. It can be used in various forms, including ground spice and fresh root, and can …

Nov 1, 2025 · Turmeric contains curcumin, which may offer benefits for joint pain and decrease oxidative stress. Some evidence also suggests effects on kidney health.

Nov 8, 2025 · Turmeric is a perennial herbaceous plant of the ginger family, the tuberous rhizomes of which have been used as a condiment, a textile dye, and medicinally as an aromatic stimulant and …

Dec 17, 2025 · Turmeric is used around the globe, but you might wonder what the benefits are of using it in dishes. Find out the best ways you can use this vibrant spice.