Jul 24, 2024 · Selenium is an important mineral that plays key roles in your body’s basic functions, from reproduction to fighting infection. The amount of selenium in different foods depends on the amount of...

Aug 3, 2025 · Brazil nuts are are one of the most selenium-rich foods you can eat. You can also find selenium in seafood, lean meats, pasta, rice, eggs, oatmeal, and more.

Sep 18, 2023 · Selenium is an essential mineral with several vital functions for human health. This article examines the best dietary sources and lists foods high in selenium. The amount of selenium per 100 …

Oct 1, 2025 · Selenium is a trace element, or nutrient, that a person’s body needs to stay healthy. Selenium-rich foods include some nuts, fish, and poultry.

Feb 1, 2025 · Most selenium-rich foods contain meat or animal products because selenium binds to protein. Fortunately, several plant-based foods, like spinach, also contain selenium.

Nov 10, 2024 · Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. The current daily value (DV) for selenium is 55mcg …

Jul 1, 2025 · Your body needs selenium for thyroid health, reproductive health, and more. Learn which are the top foods high in selenium.

Oct 3, 2025 · Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes that play an important role in thyroid metabolism, immune …

Sep 12, 2024 · Discover the importance of selenium and how to incorporate it into your diet. Learn about the top 21 selenium-rich foods, from Brazil nuts to mushrooms, and why this trace mineral is essential...

Nov 4, 2025 · Selenium is an essential trace mineral that plays a critical role in maintaining human health through its incorporation into selenoproteins, which regulate antioxidant defenses, thyroid …