Holding an Asana and letting the energy align 💫 ✅ Benefits: - Helps release tension and improve flexibility in the hips, legs & groin muscles. - Enhances balance and concentration. - Strengthens the legs, knees & pelvic muscles. - Improves coordination between the mind and the body. *Please avoid this practice if you’re experiencing back pain, a slip disc or knee pain. #MondayMotivation #SwasthRahoMastRaho #FitIndia #YogaSeHiHoga | Shilpa Shetty Kundra
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