Testing My Homemade Fiber Mix — Can We Make the Perfect Fiber Supplement? Most people don’t realize that 90–95% of us aren’t getting enough fiber — and that’s not your fault. It’s the way modern food is processed and stripped of its natural nutrients. Fiber is essential for gut health, blood sugar control, and even mood regulation — but most fiber supplements on the market are either gritty, taste bad, or only use one single fiber source like psyllium husk. So, I decided to take matters into my
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