5.8K views · 31 reactions | Running posture: right way ✅ vs. wrong...
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Does one or both of your feet point outwards when you walk? �This is a common sign of misalignment in your hips and pelvis—specifically from weak internal and external hip rotators. When those muscles aren't firing properly, your feet start to drift outward, like a duck. It may look subtle, but over time this puts extra stress on your hips, knees, and ankles. Here’s one simple but powerful exercise to start correcting it: How to do it:�Sit on a chair with your feet flat. Place a pillow between y
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