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7.8K views · 2.4K reactions | ⚡️ 4 Exercises for Rotational Power ...
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Gamespeed as: ‘context specific, where an athlete maximises their sports performance via the application of sport‐specific movement of optimal velocity, precision, efficiency and control in anticipation of, and in response to, the key perceptual stimuli, and skill requirements of the game’. #DOuENDU #LIFTMOUNTAINS #footwork #speed #drills #speed #fast #workout #exercise #sports #sportsperformance #athlete #training #skills | Endunamoo Strength & Conditioning
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Transform Your Hitting Skills with Expert Swing Rebuilding Techniques. #baseballgame
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Darryl A D Valdez JR on Instagram: "COACHING DAY. SPEED DAY. Linear speed is coached—not guessed. This session is built to teach athletes how to accelerate: • Posture before power • Shin angles before speed • Front-side mechanics before max velocity • Violent intent without sloppy reps Every drill has a purpose. Every cue reinforces what wins the first 10 yards. No jogging. No filler. No wasted contacts. Acceleration isn’t about being fast later. It’s about being dominant now—from the first step
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