8.3K views · 2.5K reactions | I’ve been there—reacting instead of responding. Here’s the framework I created to help me: Pause → Reflect → Communicate. Healing starts with small steps. Ready to grow? DM me “UNLOCKED” for coaching. Let’s heal together. #HealingJourney #BetterMan #Relationships #Marriage #BreakUps #Dating #RelationshipGrowth #MasculineEnergy #FeminineEnergy | Alexander Dixon | Facebook
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8.3K views · 2.5K reactions | I’ve been there—reacting instead of re…
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Tim Matz on Instagram: "A soft style morning movement practice that gets you outside into the first light of the day will change your life for the better. My morning practice changes and I have many variations inside my private coaching membership at the link in my bio. I personally really like a soft style practice that connects me to the outdoors, gets first light into my eyes and on my skin, mobilizes my joints and moves my lymph, and gets the juices flowing for a positive day. I like to do t
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JACOB MEDIA on Instagram: "Marriott Bonvoy, one of our closest partners at Jacob Media, recently launched Marriott Bonvoy Outdoors – a platform for inspiration, travel tips and planning/booking to make getting outdoors easy and rewarding. Over the last 3 months Jacob Media built the creative framework and then executed a 3-destination video and photo production in Hawaii, Utah and California. Over the 2.5 weeks production we captured a huge number of creative assets to support the global launch
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JACOB MEDIA on Instagram: "Marriott Bonvoy, one of our close…
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High Level Conversations on Instagram: "The U.S. government’s Antarctic research goes back to early 19th-century expeditions, but systematic, large-scale, government-funded research began with Richard E. Byrd’s pioneering flights in the late 1920s and ‘30s, leading to the establishment of permanent bases like McMurdo Station in 1956 for the International Geophysical Year (IGY) 1957-58, and formalized under the U.S. Antarctic Program (USAP) and the Antarctic Treaty in 1959, making it nearly 90 ye
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Pan African Lifestyle on Instagram: "Jane Lee, an independent music expert of Korean American background, exposes the Korean pop industry and the broader Korean music industry for taking from Black American culture without giving proper credit or materially supporting the communities they draw from. She cites Seo Taiji and Boys, widely recognized as the first major Korean group to use R&B, hip-hop, and Black cultural aesthetics to achieve mainstream success and push Korean pop into crossover mar
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Pan African Lifestyle on Instagram: "Jane Lee, an independent music …
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Do one of these each week and WATCH WHAT HAPPENS 👀 Wait - first SAVE 💾 this so you can come back to it and track your progress 🙌🏻 1. Remove half of what you keep on your kitchen counters - delcutter some drawers and cabinets to make room 2. Declutter your most-used entryway - creating calm space to greet you when you enter your home 3. Throw out all of your old makeup and almost-empty hair products - you aren’t ever going to use them 4. Remove all the extra outerwear from your coat closet/co
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