Biceps Tendon Pain Exercises and Treatment Strategies - [P]rehab
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Biceps Tendon Pain Exercises and Treatment Strategies - [P]rehab
In this article, we are going to show you excellent biceps tendon pain exercises and treatment strategies to overcome those nagging symptoms!
Sep 8, 2022
Biceps Workout
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165K views · 1.4K reactions | three biceps exercises using the Ez bar. The *EZ bar* has a unique, zig-zag shape that allows for a more natural wrist position, reducing strain on the wrists and elbows compared to straight barbell curls.The wide grip target the short head of the biceps.The narrow grip target the long head of the biceps.The reverse grip target the Brachialis muscle.#gym #muscle #fitness #bodybuilding #biceps #bicepworkout #bicep | Bodyfitness GYM | Facebook
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