How I Lost 7 Pant Sizes Without Dieting—My Portion Control Method
How I Lost 7 Pant Sizes Without Dieting—My Portion Control Method
1 month ago
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Experiment Shows Portion Control is the Key to Healthy Eating
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ABC News
Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. First up is...cheese! 🧀 Some of the results are shocking! Watch the video to the end to see why
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How to Portion Control (for Weight Loss) | Nerd Fitness
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How I Lost 7 Pant Sizes Without Dieting—My Portion Control Method
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How I Lost 7 Pant Sizes Without Dieting—My Portion Control Method
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