Supinator muscle
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Supinator muscle
Nov 3, 2023
kenhub.com
Biceps femoris muscle
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Biceps femoris muscle
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kenhub.com
Biceps brachii muscle
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Biceps brachii muscle
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kenhub.com
29K views · 1K reactions | Are you properly applying supination to your curls for BIGGER BICEPS? Try this tip and let me know how it goes  | Dr. Jim Stoppani | Facebook
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29K views · 1K reactions | Are you properly applying supination to yo…
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Muscle and Motion on Instagram: "Supinated, Mid, and Pronated Curls 💪 After countless questions about hand position in bicep curls, we are here to clarify! While all elbow flexors are engaged in every variation, your grip choice shifts the emphasis to different muscles. ✅ Supinated Grip (Biceps Curl) The biceps brachii is a strong elbow flexor and forearm supinator, making this position mechanically advantageous. While the brachialis and brachioradialis assist, the biceps generate force.
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Dr. Pradeep Pawar on Instagram: "Biceps Brachii Breakdown! Did you know this muscle is more than just a flexor? It’s a powerful supinator, especially when the forearm is mid-flexed. P.S. The long head’s origin at the supraglenoid tubercle is KEY! 🧠 . . #BicepsBrachii #Anatomy #Muscles"
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PHYSIO KNOWLEDGE1 on Instagram: "Which muscle is the MOST powerful supinator of the forearm when the elbow is flexed? 🤔💪 A. Pronator teres B. Brachialis C. Biceps brachii ✅ D. Flexor carpi radialis The biceps brachii isn’t just an elbow flexor—it’s the STRONGEST supinator of the forearm, but only when the elbow is flexed! Why? Because its tendon wraps around the radius, giving it a mechanical advantage to rotate the forearm from pronation → supination (palm up). So next time you twist a bottle
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