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Josh Zander | Golf Instructor and Coach on Instagram: "Crazy or genius? 🤔 Try it out yourself and see what you think! Want more Zander golf tips like this? I’ve built an extensive library with nearly 200 videos on all aspects of the game. These videos include all the nuggets I’ve learned from mentors, fellow Top 100 instructors, and my own wisdom from 30+ years of teaching. Head to the 🔗 in my bio to get access!"
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Sam Zanders on Instagram: "Shoulder workout 🔥 Barbell clean to press builds shoulder girdle, landmine press adds joint-friendly strength, and shrugs hit the traps. Cables keep constant tension on the front, side, and rear delts, while dumbbells allow natural movement at different angles. Mixing these tools ensures balanced growth and strong, healthy shoulders. #ShoulderWorkout #DeltTraining #TrapStrength #FitOver40 #StrengthTraining #MuscleBuilding #Over40Fitness #FunctionalStrength"
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