AnatolyFit on Instagram: "If you don’t have heavy weights — no problem. All you need is The 32kg Mop of Anatoly 🧹🤭 Here’s your full-body challenge 👇 1️⃣ Deadlift Mop Pulls – 3 sets of 10 (Keep your back straight, lift with power!) 2️⃣ Front Squats – 4 sets of 8 (Hold the mop close to your chest — feel the burn in your legs 🔥) 3️⃣ Overhead Press – 3 sets of 10 (Push that mop like it’s 100 kg — control every rep!) 4️⃣ Bent-Over Rows – 3 sets of 12 (Pull the mop to your belly — squeeze your lat