VINYASA YOGA con Alessandra Oram | Carrera de la Mujer
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VINYASA TODO CUERPO - FLUIR A ŚĪRSASANA - con Alessandra Oram ( absmo) 2020
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ALESSANDRA ORAM - YOGA on Instagram: "🌀 THE STORY BEHIND THE VIṢṆU TEE 🐍💤 This posture, known as Ananta — holds deep symbolic roots. Inspired by ancient depictions of Viṣṇu resting on the cosmic serpent Ananta, This pose has been part of my personal practice and teaching journey for many years. It comes from a method I was once deeply rooted in — one that shaped much of my movement path. Though that chapter has now come to a close, the stories, the symbolism, and the sacr
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【Alessandra Oram-45分钟不间断的VINYASA运动❤流体流动·为你身上的舞者做瑜伽】
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ALESSANDRA ORAM - YOGA on Instagram: "WOW. Feeling an amazing push from this pose for the Extension of the upper back 﫶✨beautiful transitions from the @navakarana method, by our Grand Master @dariocalvaruso #navakaraṇavinyāsa"
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