120K views · 1.7K reactions | Ang treadmill na pang-exercise ngayon ay dati palang torture device! | Archlight | Facebook
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120K views · 1.7K reactions | Ang treadmill na pang-exercise ngayo…
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There’s a big difference between “arch support” and “arch lift exercises.” Some might ask why they can’t just get shoes with good arch support, seems logical — but arch support in your shoes is like wearing an ankle brace every time you walk. It might feel good and supportive, but it’s doing nothing for the strength of your muscles to achieve independence from any assistive device. And I do consider arch support an additive device. Some ppl need it, and that’s fair. If there have been years and
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