Zach Scannapieco | Stress & Anxiety Coach on Instagram: "I’ve been doing some form of cold exposure for years, but adding a simple ice facial to my morning routine has been one of the easiest, highest-leverage habits I’ve found. In just 60 seconds, cold exposure to the face can: • reduce inflammation and puffiness • increase blood flow and circulation • wake up the nervous system without caffeine • improve alertness and mental clarity • support skin health and tone • help regulate stress respons