6.6K views · 179 reactions | Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving! | PS Fit | Facebook
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6.6K views · 179 reactions | Join host and choreographer Kaleila Jo…
6.7K views4 weeks ago
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Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her SOCANOMICS class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching or dance like everyone is watching! If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and
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