Master the Chinese Plank: Total Core & Full-Body Strength – Fitness Volt
Master the Chinese Plank: Total Core & Full-Body Strength – Fitne…
May 24, 2024
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Chinese plank to strengthen your posterior chain. This exercise is kind of relaxing once you get used to the technique. Just like a standard plank, hold for a few seconds, rest and repeat. I did 3 sets of 15 seconds with a couple books on me. If this is too advanced, visit my website justinagustin.com to level up today. #chineseplank #chineseplankchallenge #plankchallenge #plank #corestrength #workoutmotivation #fitnessmotivation | Justin Agustin | Facebook
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Perfect your plank: The move to banish back pain
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1K views · 15 reactions | Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre | Facebook
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277K views · 1.6K reactions | Intense full-body session by @whitneyysimmons   Back extension to sit back (4 x 60 seconds)  Lateral knee drive shuffle (4 x 60 seconds) Do 4 on each side then swap directions!  High plank with front arm raises (4 x 60 seconds)  Predator jack (4 x 60 seconds)  Jack jumps (4 x 60 seconds) Remember to hit save on this ‼️ | Gymshark | Facebook
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