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Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
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DNT weightlifting coaches on Instagram: "We use snatch balance to practice our catch form and its stability. It's also helpful for the coordination between drive and catch. But all the accessory exercises will work only if we do them correctly. weightlifting is not that hard.every problem has its solution.This clip is inspired by some typical mistakes from our athletes.If you or your athletes struggle with the same issues,hope this is helpful. If you are interested in improving your weightliftin
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