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1.9K views · 37 reactions | No running. Just ten zones of pure power. The Male and Female Individual Elite athletes brought their highest output to the World Championship floor, delivering some of the strongest performances we’ve ever seen. From explosive starts to relentless zone work, this was DEKA STRONG at its sharpest. #EarnYourMark #CelebratingFitness #DWC2025 | Spartan DEKA | Facebook
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DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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The countdown to the 2025 DEKA World Championship is officially ON. We’re kicking things off with a look back to last year at the ultimate test of endurance -- the 2024 DEKA FIT World Champs. Last year in Ocala, we saw @lauren_e_weeks take the Women's Elite DEKA FIT race, conquering 5k of running and the 10 DEKA zones with championship grit. 🏃💨💪 This weekend, Lauren will be back to defend her DEKA FIT World Championship title. She'll be joined by the fittest DEKA athletes from around the worl
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