3-Way Ankle Dorsiflexion Mobilization - How to Increase Your Ankle Mobility!
1:11
YouTube[P]rehab
3-Way Ankle Dorsiflexion Mobilization - How to Increase Your Ankle Mobility!
This is one of my favorite drills to increase ankle dorsiflexion. It's inherently extremely simple and can be done anytime anywhere. One of the keys to increasing mobility is to spend as much time as possible in end range. Meaning performing mobilizations like these as much as possible, and then following them up with any movements that USE ...
27K viewsSep 24, 2018
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