The forearm is divided into anterior and posterior compartments. The muscles of the anterior compartment, also known as the flexor-pronator muscles, are divided into two parts: Superficial part: Pronator teres, flexor carpi radialis, flexor carpi ulnaris, palmaris longus and flexor digitorum superficialis muscles. Deep part: Flexor digitorum profundus, flexor pollicis longus and pronator quadratus muscles. These muscles act on different joints of the upper limb, enabling movements of the forearm
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Highly effective forearm workout! The forearm muscles are broadly divided into two compartments. the anterior flexor compartment and the posterior extensor compartment. Fascial layers define the boundaries of these compartments within the forearm.#kamalc32 #forearm #forearmworkout #forearmstrength #forearmtraining #gymworkout #wriststrength #foryou example #fitnesstransformation | kamalc32
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2.1M views · 10K reactions | Highly effective forearm workout !The forearm muscles are broadly divided into two compartments: the anterior flexor compartment and the posterior extensor compartment.Fascial layers define the boundaries of these compartments within the forearm.#kamalc32 #forearm #forearmworkout #forearmstrength #forearmtraining #gymworkout #wriststrength #foryou example | kamalc32 | Facebook
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