🥄 Mackerel eggs Cottage Cheese = an underrated combo for heart, hormone & muscle health 🧠❤️💪 If you’re over 40, this kind of plate is a game-changer. 👉 Protein-packed scrambled eggs 👉 Omega-3-rich mackerel 👉 Spinach cottage cheese for calcium, fibre & protein 👉 Seeded sourdough for slow energy release It’s simple, balanced, and supports metabolism, hormones & brain health, no boring salads here! #mackerel #hearthealth #cholesterol #fishrecipe #simplerecipe