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High Cholesterol? Here’s How It Slowly Kills Your Heart Lower cholesterol naturally by making the right food choices: * Include high-fiber foods such as oats, barley, and whole grains. * Enjoy fresh fruits like apples, berries, oranges, and pomegranates. * Add vegetables such as spinach, broccoli, carrots, and other leafy greens. * Don’t forget legumes and beans, germinated chickpeas, and lentils are especially beneficial. A plant-based, fiber-rich diet helps reduce cholesterol, improve circulat
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