How To Regular Your Emotions | 3 Steps To Take Control Of Your Emotions (+1BONUS STEP!)
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YouTubeThe Counsellor
How To Regular Your Emotions | 3 Steps To Take Control Of Your Emotions (+1BONUS STEP!)
Learning how to regulate emotions can make a powerful difference to your mental health. In this video, I share three simple, practical steps to help you manage overwhelming feelings, calm your nervous system, and respond with greater awareness instead of reacting impulsively. Subscribe for more: https://tinyurl.com/yb5uh4o4 Find your ideal ...
548 views2 weeks ago
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It doesn’t matter how much hope I have. Everyday is a constant reminder that if I could take away my sons autism I would. Not because I want to change him but because I hate seeing him struggle to regulate his emotions. It hurts him. & it hurts us. How can researching at every woken moment, how can having so much in the pipeline for him, how can prayer still not be enough? ❤️‍🩹 #fyp #autismawareness #autismmum
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