How Much Protein Do You Need For Muscle Growth?

8 High Protein Burritos Recipe for Healthy Meal Prep

Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

Easy different ways to use your protein powder

FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it really helps me hit my goal of 130 grams of protein! How to know how much protein you should be eating ➡️ eat your goals body weight (in pounds) in grams of protein as a rough estimate! Ex. 220 lbs, goal weight is 160, consume 160 grams of protein per day 💪🏼 Hope you liked this one, comment if you would like to see more recipes, it’s been a

How to Use Whey Protein! | Easy Steps to Use Whey Protein 🥤💪

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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre