14 Anti-Inflammatory Foods
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YouTubeNutrition Wellness
14 Anti-Inflammatory Foods
Feeling sore, stiff, or sluggish? Chronic inflammation could be the culprit, but your diet is a powerful tool to fight back. This guide showcases delicious, everyday foods that are packed with anti-inflammatory properties. From protein sources like salmon and eggs to nuts and seeds like almonds and flaxseed, and even powerful spices like ...
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