6.6K views · 112 reactions | I went to muscle beach in California for the first time to workout and had some spectators #GrindForGreatness #StrengthInMotion #PushPastLimits | J.R. Warren Fitness | Facebook
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4 comments | A few different neck variations J-Train Athletic Performance and Personal Training likes to use! Training your neck is as important as any other muscle group. Studies have show a 1 pound increase in neck strength can reduce concussion rates by 5%. You would be mad not to implement these into your programs if you are an aspiring athlete! The first three are isometric holds moving into flexion extension exercises. | Muscle Republic | Facebook
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