Japa Meditation 🧘‍♀️ Mantra recitation, which is called japa (“muttering”) in Sanskrit, has been an important aspect of Yoga practice since Vedic times. It consists of the repetition of the same mantra, which can be composed of a single syllable (e.g., om) or a string of mantric sounds (e.g., om namah shivaya). It is a powerful technique for focusing the mind and for harnessing the body/mind’s subtle energies in completing the yogic path of self-transformation. Japa can be practiced aloud, by w

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