When world-renowned exercise physiologist and nutrition scientist @drstacysims shared this about women and cold plunging… my jaw hit the floor. 🤯 Yes, it has great health benefits BUT the water temperature should not be colder than 55 degrees due to a woman's physiology. I’ve been doing this wrong for years! This episode of The Mel Robbins Podcast with Dr. Stacy Sims became the #1 most shared episode of 2025 of every podcast in the world - and I understand why. This episode will completely rese
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