Full day of workouts – fasted cardio and 3-mile morning run
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Full day of workouts – fasted cardio and 3-mile morning run
1 month ago
MSNCassidy Thompson
7.1K views · 58 reactions | Quick body check after smashing my morning fasted cardio and fasted workout!  Feeling strong, lean, and dialed in. Progress doesn’t happen overnight — but it shows up when you stay consistent. Let’s keep grinding! #FastedWorkout #ProgressCheck #MorningRoutine #FitnessJourney #CardioDone #DisciplineEqualsFreedom | Keiji Matsumoto | Facebook
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7.1K views · 58 reactions | Quick body check after smashing my mo…
2K views3 weeks ago
FacebookKeiji Matsumoto
23K views · 573 reactions | What Is Fasted Cardio? 樂 Fasted cardio may seem unappealing at first, but it can be as simple as not eating breakfast in the morning! That way, when you exercise on an empty stomach, your body can burn fat instead of digesting food. #digestivehealth #fastedcardio #fasting #weightloss #intermittentfasting #breakfast #fatburning | Dr. Livingood | Facebook
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23K views · 573 reactions | What Is Fasted Cardio? 樂 Fasted cardio …
9.6K views3 weeks ago
FacebookDr. Livingood
HERE ARE THE 8 SNEAKY TIPS: 1️⃣ Fasted Morning Walks Start your day with a 30–45 minute walk before eating anything. Your body taps into stored fat for energy since glycogen levels are low, making it an easy, sneaky way to speed up fat burning without stressing your system. 2️⃣ Caffeine Before Cardio A cup of black coffee or green tea before your workout boosts adrenaline, which increases fat oxidation. It gives you more energy to train harder while subtly pushing your body to burn more calories
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HERE ARE THE 8 SNEAKY TIPS: 1️⃣ Fasted Morning Walks Start your …
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