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Forget everything you’ve seen about “fixing your nervous system.” You don’t need cold plunges, 4 a.m. routines, or breathwork marathons to feel calm again. If you’re neurodivergent, burnt out, or constantly tired — those hacks can actually make things worse. Because your body doesn’t need more effort. It needs safety. My approach is different — it’s lazy, gentle, and built for people who’ve tried everything else. Inside my free 5-Minute Nervous System Reset, you’ll learn how to regulate your vag
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