7 FOODS WITH OMEGA 3
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YouTubeNourish Nutrients
7 FOODS WITH OMEGA 3
WHY FOODS WITH OMEGA 3 IS IMPORTANT FOR YOU Fatty Fish: Fatty fish like salmon, mackerel, sardines, trout, and herring are some of the best sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fish also contain high-quality protein and various other nutrients. Flaxseeds: Flaxseeds and ...
1.4K viewsJun 19, 2023
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Marcas de Omega 3 que recomiendo cómo Nutriólogo 1️⃣ B Life Omega 3 Platinum: 500 mg EPA y 200 mg DHA por cápsula. 2️⃣ NOW Ultra Omega 3: 500 mg EPA y 250 mg DHA, con anchoas y sardinas. 3️⃣ Double Strength Fish Oil: Con sabor a limón, 360 mg EPA y 240 mg DHA. 4️⃣ Nordic Naturals Ultimate Omega: 650 mg EPA y 450 mg DHA, ¡y sabor a limón! ¿Qué marca de Omega 3 estás consumiendo? #omega #fishoil #healthyfood #l #vitamin #healthylifestyle #DHA #nutrition #fitness #health #protein #k #healthy #nutri
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