Overuse Knee Injury - Common Causes & Recovery Options
Overuse Knee Injury - Common Causes & Recovery Options
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Overuse Injuries
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An overuse injury really needs the right plan consistency and ITBS rehab can look different depending on your impairments. For me, I had to: •address my over stride, especially at a faster pace •work on single leg stability •address my glute strength •improve my hip mobility •also work on my glute and big toe connection I followed the Hip Program (6 days a week) as my rehab plan and used a metronome app to work on slightly increasing my cadence to therefore decrease my over stride. Drop any ques
An overuse injury really needs the right plan consistency and ITBS re…
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