If you’re working on the full splits and you’re not making progress, this video is for you. While flexibility gains can last for years, they are often negatively affected by repetitive stress sports, or weightlifting. When you do the splits your nervous system sends signals to your legs to fight the stretch – worried that you will overstretch and get injured. Here, we’ll share a deep stretching technique and a breathing practice to help you override that muscular response and improve your splits
18:39
If you’re working on the full splits and you’re not making progress, t…
3.8K viewsSep 23, 2022
FacebookYOGABODY
10K views · 33 reactions | More tension, more range! PNF stretching...
0:23
10K views · 33 reactions | More tension, more range! PNF stretchi…
5K views1 week ago
FacebookRange Of Strength
Flex Flow | 40 Min Middle Splits Stretch Routine | Active + Passive Flexibility + PNF
40:03
Flex Flow | 40 Min Middle Splits Stretch Routine | Active + Passive …
124 views3 months ago
YouTubeAdel Aerys
Instagram
0:22
Instagram
115.3K views3 months ago
Instagramlyzabethlopez
PNF Partner Stretch for Gastrocnemius (calf) Muscle
PNF Partner Stretch for Gastrocnemius (calf) Muscle
12.9K viewsNov 20, 2014
YouTubeGray Kolenich, LMT
The Proprioceptive Neuromuscular Facilitation (PNF) Stretch for The Low Back
The Proprioceptive Neuromuscular Facilitation (PNF) Stretch for The …
1.4K viewsMay 3, 2021
YouTubeOak Brook Medical Group
PNF Stretching Tutorial
7:40
PNF Stretching Tutorial
272.8K viewsFeb 10, 2010
YouTubeAustralian Institute of Fitness
1:07
PNF Partner Stretching Quadriceps
13.4K viewsNov 20, 2014
YouTubeGray Kolenich, LMT
3:33
Gluteal & Piriformis - PNF Stretching
208.8K viewsAug 6, 2012
YouTubeBrian Abelson
3:34
PNF Stretches for Back
9K viewsJul 24, 2017
YouTubeCritical Bench Compound
3:16
PNF stretching: Hold Relax
686 viewsJul 13, 2020
YouTubeKelly Cook
0:31
PNF - D2 Diagonal Lifts
38.2K viewsDec 10, 2014
YouTubeMGHOrthopaedics
10:09
Middle Splits | Do It Right!
327.1K viewsJan 19, 2020
YouTubeTom Merrick
1:59
PNF Contract-Relax Stretch
362.3K viewsAug 13, 2012
YouTubeAIF Education
2:25
Shoulder PNF D1 D2 Flexion
12.3K viewsApr 14, 2020
YouTube#TotalPhysicalTherapy
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
6:31
What is PNF Stretching?
238.6K viewsJan 3, 2017
YouTubeHilton Head Health
1:27
PNF Stretching for Hip Impingement
41.2K viewsJul 27, 2020
YouTubeMuscle and Motion
2:17
PNF Lower Extremities D1 & D2 - Ask Doctor Jo
116K viewsOct 26, 2013
YouTubeAskDoctorJo
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
104.3K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
8:36
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
93.1K viewsJan 27, 2021
YouTubePhysical Therapy Education Solutions
6:11
PNF Stretching to the Hamstrings - Sports Massage Techniques
46.9K viewsMay 3, 2021
YouTubeCore Elements Training
5:23
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
120.2K viewsApr 7, 2016
YouTubeProfessor Toby Mulvihill
5:31
PNF (Proprioceptive Neuromuscular Facilitation) for the Scapula
50.3K viewsJan 28, 2021
YouTubePhysical Therapy Education Solutions
10:20
3 Best PNF Exercises For Middle Splits
340.1K viewsJun 11, 2017
YouTubeTom Merrick
See more videos
Static thumbnail place holder