11K views · 217 reactions | It's #NationalMentalHealthAwarenessDay Many healthcare professionals tell me they use this technique to help people. For more information go to Havening.org | Paul McKenna | Facebook
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11K views · 217 reactions | It's #NationalMentalHealthAwareness…
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14K views · 439 reactions | More Havening to calm fear and anxiety. I'm so pleased that the Havening Technique has been helping so many people. Here's another version that includes some TFT (Thought Field Therapy)... | Paul McKenna | Facebook
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14K views · 439 reactions | More Havening to calm fear and anxiety…
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Marcus McKenna, PA-C
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Breaking barriers — CLEAR! In the rules of engagement, Soldiers are trained on technically and tactically breaching in Military operations. At the McKenna Military Operations in Urban Terrain training facility, aka MOUT, Soldiers enter buildings through walls, doors, and windows as needed. #BeMoore #BeAllYouCanBe | U.S. Army Maneuver Center of Excellence
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Reset Emotional Overwhelm by Engaging Your Senses! When emotions run high, I’ve found the fastest way to regain control is through your senses. Touch, sound, sight, smell, and taste can anchor you in the present and calm your nervous system. Engage your senses, reset your state, and respond more clearly. Save this and try it today. #PaulMcKenna #CoachingTips #EmotionalMastery #MindsetReset #PeakPerformance #StressRelief #PersonalGrowth | Paul McKenna
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Top NHL prospect Gavin McKenna announces PSU commitment
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Top NHL prospect Gavin McKenna announces PSU commitment
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Psychology in 60 Seconds Paul McKenna Psychology in 60 Seconds Paul McKenna, speaking with Gabby Roslin, shares one of the simplest tools with the biggest psychological return: “The simplest thing you can do with the biggest benefit is a gratitude list. You’re affirming the abundance in your life.” Gratitude shifts attention away from threat and lack, calming the nervous system and training the brain to notice what is already working. Over time, this changes mood, resilience, and perspective. Wh
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