How to Do the Pendlay Row for Back Size and Stronger Lifts | BarBend
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Pendlay Row Vs. Barbell Row — Which Is Best for Strength and Hypertrophy? | BarBend
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Smith machine squats are the secret to glute growth that no one’s telling you about (my @choosefitapp girls are getting results so fast it’s scary) #workoutmotivation #girls #trending #fitness #viral #trendingreels #reels #reelsinstagram #explore #explorepage #legday | Lexie Herod | Facebook
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Smith machine squats are the secret to glute growth that no one’s tellin…
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FacebookLexie Herod
Sophia Vazquez | Latina Wellness Coach on Instagram: "If you don’t have a lot of time, but you know you’re finally ready to commit to losing body fat, here’s the 3-day split I want you to follow. It’s lower-body focused (obviously) 🙂‍↔️ 30 minutes (workout only) 45 minutes (workout + warm-up) Day 1: Glutes + Hamstrings 1. Hip Thrusts (DB or machine) -3x10 2. Reverse Lunges (DB or Smith machine) -3x10 each leg 3. Machine Hamstring Curl -3x10 Optional burner: 4. Machine Seated Abduction -2x10 (ad
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Sophia Vazquez | Latina Wellness Coach on Instagram: "If you don’t …
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RitFit · Fitness Equipment on Instagram: "🎄 Merry Gainzmas Everyone! It's the final day of our 12 Days of Gainzmas, and we’re 𝗴𝗶𝘃𝗶𝗻𝗴 𝗮𝘄𝗮𝘆 𝘁𝗵𝗲 𝗕𝗨𝗙𝗙𝗔𝗟𝗢 𝗦𝗺𝗶𝘁𝗵 𝗠𝗮𝗰𝗵𝗶𝗻𝗲! 💪 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: 1️⃣ Follow us ritfits.sports 2️⃣ Tag 2 friends who’d love their dream RITFIT setup and share this reel to your story! 3️⃣ Comment your dream RITFIT setup below to win! #giveawaytime #merrychristmas #buffalo #smithmachine #rfxmas #homegymequipment #christmasgifts #fitnesslifestyle #
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Jovana • Online Fitness & Nutrition Coach on Instagram: "GLUTES & HAMMIES 🔥 1️⃣ Smith Machine Hip Thrust 10x3 Sets 2️⃣ RDL 12x3 Sets 3️⃣ Smith Machine Bulgarian Split Squat 12x3 sets 4️⃣ Belt Squat w Handle 12x3 Sets Need extra support or ready to level up? DM me ‘START’ and let’s chat goals! 🚀"
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Jovana • Online Fitness & Nutrition Coach on Instagram: "GLUTES & …
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Lauren on Instagram: "I hope you all are enjoying the holidays! I had an absolute blast playing around in my parents’ home gym this Christmas. Here are a few clips of yesterday’s back and abs workout❣️💪🏡 Back 1. Pull-ups 3xAMRAP 2. Single-arm seated row 3x 8-10 3. Bent-over smith machine row 3x8-10 4. Face pulls 3x10-12 Abs 1. Ab wheel 3x8-10 2. Lying knee tucks 3x10-12 3. Captain’s chair leg raises 3x10-12 #backandabs #homeworkout #fitnessinspiration #lifestyle #gymgirl"
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