30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout
34:28
YouTubeMichelle Briehler
30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout
This 30 minute Full Body PiYo combines Pilates and yoga for a low-impact, high-intensity workout. It builds strength, flexibility, and balance without weights, using dynamic sequences to improve cardiovascular fitness and tone muscles. Suitable for all fitness levels, PiYo offers a full-body workout that enhances core strength and overall ...
35.5K viewsAug 1, 2024
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