Master the Pilates C-Curve and keep the pain out of your back FIX (Beginner-Friendly Tutorial)
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YouTubeCore Strength Pilates with Kari
Master the Pilates C-Curve and keep the pain out of your back FIX (Beginner-Friendly Tutorial)
Struggling to find that deep, supportive C-curve in Pilates without dumping into your lower back? In this beginner-friendly tutorial, I’ll show you how to activate your core, protect your spine, and truly feel the C-curve—without over-flexing or collapsing. This isn’t just about form, it’s about long-term joint health and confidence in ...
3 views3 months ago
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