166 reactions · 30 shares | Punch your way to fitness. Try this energy boosting workout. Move more today!! #energyboost #homeworkout #fitness #fitnessmotivation | Kris Dobbs | Facebook
166 reactions · 30 shares | Punch your way to fitness. Try this energ…
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FacebookKris Dobbs
🌸 These little pods pack a big punch by boosting your total body muscular endurance, strength, and flexibility — all while challenging your dynamic balance and agility. Here’s why you NEED these mini BOSU balls in your workouts: ✨ Develop muscular endurance & strength by adding instability that forces your muscles to work harder ✨ Improve flexibility and dynamic balance with every movement — perfect for agility and injury prevention ✨ Build core strength & stability like never before — your cor
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How to Punch Harder – 12 Tips for Knockout Power - Warrior Punch
How to Punch Harder – 12 Tips for Knockout Power - Warrior Punch
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warriorpunch.com
Improve Punching Power 🥊💥⁣ ⁣ Here are 6 punch specific strength exercises to increase punch power 👊🔥⁣ ⁣ These exercises are a fantastic way to transfer strength and speed gains from strength training into punching action - improving force, speed and explosiveness.⁣ ⁣ Find out more in our article “Improve Punching Power.”⁣ ⁣ https://boxingscience.co.uk/improve-punching-power/ | Boxing Science
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