The Smartest Push Pull Legs Routine (Fully Explained)
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YouTubeJeff Nippard
The Smartest Push Pull Legs Routine (Fully Explained)
Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What's my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select a 4x/week or 5-6x/week version ‣ an Excel spreadsheet for tracking ...
9.6M viewsJun 14, 2021
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Push Workout Smith Bench Throws 2x5 @40% 1RM Bench Press 1x3 @92% 1RM, 3x5 @85% 1RM Weighted Dips 2x6, 1x8-10 Seated Pin Press 2x6, 1x8-10 Pec Dec 2x8-10 Lateral Raises 3x8-10 DB Skull Crushers 3x8-10 @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”
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Push Workout Smith Bench Throws 2x5 @40% 1RM Bench Press 1x3 @92% 1RM, 3x5 @85% 1RM Weighted Dips 2x6, 1x8-10 Seated Pin Press 2x6, 1x8-10 Pec Dec 2x8-10 Lateral Raises 3x8-10 DB Skull Crushers 3x8-10 @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”
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