Ankle Replacement Surgery (Ankle Arthroplasty)
Ankle Replacement Surgery (Ankle Arthroplasty)
Jun 10, 2016
dukehealth.org
Ankle Replacement Surgery
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Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
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Had ankle surgery? Here’s what real recovery looks like 👉 Recovering fr…
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Ankle Fusion Surgery: Everything You Need to Know
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