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Fast Rhomboid Muscle Pain Relief: Exercises & Stretches

Fitness | Weight Loss | Back Pain on Instagram: "Struggling with Persistent Middle Back Pain? Try This Rhomboid Release Stretch! If you’re noticing tightness, burning, or a dull ache between your shoulder blades, your rhomboid muscles may be overworked. These muscles control shoulder blade movement and posture — and when they’re tight (especially from phone use, desk work, or long driving hours), pain becomes inevitable. This simple corrective stretch helps relieve muscle tension, improve spine