Sternocleidomastoid (SCM) Stretch for neck pain relief
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Sternocleidomastoid (SCM) Stretch for neck pain relief
680 viewsSep 26, 2024
YouTubeAging Strong Personal Training
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (…
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32 reactions | Your neck reveals your age — let’s fix that!  These gentle neck stretches and SCM glide release keep your neck long, lifted, and youthful. Try this short daily routine for a graceful posture and smoother neckline. #gizemcercioglu  Neck band stretch + SCM glide release #faceyoga #necklift #antiagingroutine #facemassage #scmrelease #selfcare #glowfromwithin #naturalyouthful #neckrelease #ageless | Gizem Çerçioğlu | Facebook
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32 reactions | Your neck reveals your age — let’s fix that!  These …
2K views2 weeks ago
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12K reactions · 16 shares | SCM Muscle Stretch for Instant Relief! #drmandell #health #neck #scm | Motivationaldoc | Facebook
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