She Coped a Feel - Search Videos

We’re the women who pushed, performed, coped, hustled, numbed, and overfunctioned our way through our 20’s and 30’s…⁠ and are now waking up in bodies that won’t let us do that anymore.⁠ ⁠ We’re growing again...⁠ but this time it’s slower, softer, and so much more honest.⁠ ⁠ If you were born somewhere between 1982–1990 and suddenly feel like you’re shedding an old identity, craving rest, questioning everything, or trying to understand the woman staring back at you…⁠ ⁠ You’re not alone.⁠ So many o

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It's time to take a deep breath and acknowledge that it's okay to feel out of control or in a bad way. We all have bad days, and it's important to find ways to manage it and acknowledge it. Join us in our latest episode with Jill Miller, as she shares her expertise on body-wide breath work and how it can improve your mental health and overall well-being. Learn how to steer the ship and find strategies to course correct when you're feeling anxious or sad. Let's normalize feeling upside down and s

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