The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Strength & Flexibility
The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Str…
Jun 20, 2019
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5.2K views · 199 reactions | Three movements that you need to try for...
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5K views · 90 reactions | Hip Mobility✨ Switch things up with these 3 shin box variations. Mobility = control + range through movement — and these hit it all: ✅ Internal & external rotation ✅ Flexion, extension ✅ Core + balance Spice it up and see how your hips respond  Like it? Share it!  | Dr. Katie Clare | Facebook
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5K views · 90 reactions | Hip Mobility✨ Switch things up with t…
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3.3K views · 41 reactions | Here is one of our favorite intermediate...
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The Shin Box Press Is All You Need for a Mobility-Enhancing Upper-body Pump
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