🪑 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers
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It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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Join SilverSneakers Master Trainer Andi as she guides us through a seated routine that improves flexibility. Plus, want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💙 | SilverSneakers
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