698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew | Facebook
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698K views · 3.2K shares | Muscle imbalance can cause poor postur…
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112 reactions · 12 shares | The STOTT PILATES® Advanced Cadillac repertoire is very challenging, so it's important for you to have a spotter nearby to make sure you are performing them correctly and safely. Lead Instructor Trainer Sarah Jarvis shows us how to correctly cue the Walkover together with STOTT PILATES Certified Instructor Jessica. What is your favorite Advanced exercise on the Cadillac? | Merrithew | Facebook
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Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew
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52K views · 294 reactions | Learn how to understand optimal and...
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23K views · 572 reactions | Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew | Facebook
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