Sleep Hypnosis | Sleep Hypnotherapy | Swanwick
Sleep Hypnosis | Sleep Hypnotherapy | Swanwick
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Your circadian rhythm is your body’s internal 24-hour clock that controls when you feel awake and when you feel sleepy. It’s guided by light — specifically, the type and timing of light you’re exposed to. During the day, natural blue light from the sun keeps you alert, focused, and energized. But at night, artificial blue light from phones, computers, and indoor lighting tricks your brain into thinking it’s still daytime — delaying melatonin production (your sleep hormone) and throwing off your
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Your circadian rhythm is your body’s internal 24-hour clock that …
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Austin-Based Swanwick Sleep Develops Glasses Aimed At More Zzzzzs
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Amazon.com: Swanwick 100% Pure Silk Eye Mask for Sleeping – Oversized Luxury Eye Mask to Banish Light for Traveling, Meditation, Afternoon Naps, Shift Workers (Black) : Beauty & Personal Care
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We all know that blue light from artificial light suppresses our body's natural ability to create the sleep-inducing hormone melatonin. Block out this light and get deeper, natural sleep. All it takes is one hour wearing your Swannies before you go to bed. | Swanwick
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