Thoracic Vertebrae (T1-T12) Anatomy

Thoracic Vertebra Anatomy

THORACIC VERTEBRAE | FEATURES & ATTACHMENTS | ANATOMY | SIMPLIFIED ✔

Thoracic mobility exercises for pelvic floor strength

MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t

exercise for kyphosis | thoracic mobility exercise #kyphosis

Thoracic Spine - Definition & Components - Human Anatomy | Kenhub

Anatomy of a Vertebra | Spine Regions Explained: Cervical, Thoracic, Lumbar, Sacrum, Coccyx

Two Minutes of Anatomy: Thoracic Spine